Welcome to the Toronto Health Centre, a rehabilitative care centre located in Downtown Toronto offering Physiotherapy, Chiropractic, and Massage Therapy treatments.
Our concept follows the European tradition whereby people suffering from painful conditions can come to a centre that offers healing in spa-like facilities. This sets us apart from other clinics as we aim to provide physiotherapy and chiropractic care in a setting where you can get away from your day and relax. As well, we also offer orthotics, compression socks, and acupunture services on site.
When we round forward for long periods of time, such as when weeding, we are at risk of over stretching the ligaments that line the back of the spine. These ligaments are necessary for spine stability and when over stretched, this can result in back pain and encourage a rounded posture. To prevent this, you want to work with your back in a flat or neutral position as much as possible. E [ ... ]Read More
With the season of gardening and spring cleaning just around the corner, also comes a season of lifting heavy objects. In order to prevent injury, we need to be careful to lift heavy objects with proper technique. Improper lifting technique can lead to back, leg and arm pain. Poor technique can cause both acute injury, and serious chronic effects. Learning the right way to lift will help you avo [ ... ]Read More