Welcome to the Toronto Health Centre, a rehabilitative care centre located in Downtown Toronto offering Physiotherapy, Chiropractic, and Massage Therapy treatments.
Our concept follows the European tradition whereby people suffering from painful conditions can come to a centre that offers healing in spa-like facilities. This sets us apart from other clinics as we aim to provide physiotherapy and chiropractic care in a setting where you can get away from your day and relax. As well, we also offer orthotics, compression socks, and acupunture services on site.
5 Tips to Prevent Injury While Gardening: Before starting warm up your muscles Take frequent breaks – drink plenty of fluids Lift correctly – knees bent, back straight Heavy loads should be shared –make sure you alternate between light and heavy jobs Kneel to plant and weed – make sure you change positions frequently If you are experiencing pain for longer than 48 h [ ... ]Read More
Spring is finally here which means everyone is spending more time outside in the garden or participating in outdoor activities. Aches and pains are common with increased activity after the long winter months. Digging, lifting, reaching and bending can burn up to 300 calories an hour while working in the garden! However, improper gardening techniques can cause repetitive strain injuries, [ ... ]Read More