New Year, New You

happy new year animation

With the New Year kicking off, the slate is wiped clean and it’s time to make those resolutions once again. Whether you want to start going to the gym, reading more books or just be a better person, choose goals you intend on keeping longer than the first 2 weeks of January.

 

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Travelling

travelling-flying

With the holiday season, we finally have time to visit family or get away on a vacation. If you have to travel far for this, getting there can be pretty tough. Travelling is hard on our musculoskeletal system. 

 

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