Ultra-thin Bunion Aligner Kit
A bunion is a bump on the side of the big toe resulting from the bone at the base of the toe deviating outwards, causing pain and discomfort. During the early stages of a bunion, symptoms can include swelling, redness or calluses at the base of the big toe.
Staying Active During the Winter
Now that it’s starting to get colder, people tend to hang up their running shoes and start hibernating. It is important to stay active through the winter season as living a sedentary lifestyle will lead to decreased bone density, muscle mass and flexibility. Every week adults should be participating in 75-150 minutes of aerobic exercise plus strength training on two or more days.